Robotic Bariatric Surgery

Setting Realistic Expectations for Weight Loss

Setting Realistic Expectations for Weight Loss
22 November, 2024

Are you thinking about losing weight? We can describe different options. Have realistic expectations in the weight loss process. Any records can damage your health. Do you expect brilliant results? Sometimes reality upsets you. and you may lose motivation to get in shape. A person’s unrealistic expectations usually lead to irritation and discouragement. Take small steps but consistently to success. Let’s figure out what weight loss results can be achieved without harming your health!

 

Bariatric Surgery

It’s a powerful tool for addressing morbid obesity. This improves well-being. Aesthetic goals for weight loss are also important. Patients must recognize the surgery’s role. Success depends not only on the procedure itself but also on the patient’s commitment to adopting new habits. Make the right changes in diet and physical activity, and correct lifestyle. So, the most commonly performed procedures are gastric sleeve or gastric bypass, each with different variations. Both surgeries generally lead to substantial weight loss within the first twelve to eighteen months.

The amount of excess weight lost usually ranges from 60% to 85%s, with some patients even reaching their ideal weight. However, these are average figures. Results can vary. Some individuals may lose less weight, others may lose more. Patients who adhere to post-surgery guidelines and make lasting changes to their habits generally experience considerable weight loss. Patients must shift to a healthier diet and new lifestyle. Without this commitment, they will unlikely achieve or maintain the desired weight loss. Some patients who understand that lasting results take time are more likely to succeed.

After bariatric surgery, people should adjust to dietary restrictions, deal with weight regain, grapple with emotional relationships to food, manage excess skin, etc. Many patients successfully adapt to these changes. Ongoing support from their bariatric surgeon, healthcare team, and loved ones is vital to overcoming obstacles. Bariatric surgery presents challenges, but the benefits it offers far outweigh the difficulties. Patience, self-compassion, and a support network always help.

What to Expect After Weight Loss Surgery

Have you recently had weight loss surgery? Do you feel like your weight loss progress is slower than expected? Let’s analyze what to expect after bariatric surgery. High expectations for your weight loss sometimes hinder your progress.

So, bariatric surgery is one of the few obesity treatments. It provides long-term weight loss. However, some patients enter the process with unrealistic expectations. Surgery is not a cosmetic procedure. It improves your health and quality of life. Take the time to meet with your doctor! Discuss everything before the start. Your psychological attitude before surgery is important.

How Much Weight Will You Lose After Surgery?

Your results may differ from others. It’s normal! Maintain realistic expectations in bariatric surgery. Some people experience rapid weight loss right away. For others, this process is slower. Weight loss after surgery is rarely linear. Do not compare yourself to anyone else! Excess weight is when BMI is over 25.

Patients typically lose 65-85% of their excess weight. But your final weight loss results depend on genetics, age, gender, and the type of surgery you had. Make new eating habits to upgrade the weight loss possess. Adjust your diet and exercise as recommended by your doctor. Lifestyle changes help to stay healthy.

Here’s a general guideline for expected weight loss after bariatric procedures:

  • Gastric Sleeve: Patients typically lose 25% of their total body weight. Most patients reach their goal weight within 9-12 months. Weight loss occurs at an average rate of 1-2 kg per week.
  • Single Anastomosis Gastric Bypass (SAGB): Patients generally lose 30-50% of their total body weight. Most patients reach their goal weight within 12 months.

These are average figures, and individual results can vary. Your doctor may discuss your expected weight loss and help you set a personalized goal based on your unique circumstances. Set yourself up for long-term success. Do not concentrate on how quickly you get in shape. So, healthy habits will improve your overall well-being.

Follow your doctor’s recommendations. Maintain steady weight loss and the results you have achieved. Success largely depends on many factors that affect the rate of fat loss. People with a higher initial weight often lose more in the first months after surgery. Another factor is your age. When a person becomes older, his (her) metabolism naturally slows down. So, a young person loses weight faster than an old one. What else is important? Men usually have a higher metabolic rate due to their greater muscle mass. It can contribute to faster fat loss compared to women. Regular exercise speeds up the fat-loss process. A sedentary lifestyle slows down it. Tailor your approach to recovery after surgery and achieve maximum results.

Conclusion

Doctors, nurses, and your family should support you every step of the way. You are not alone in this process. Help or advice is always available. A realistic perception of the results, a willingness to change, and a long-term attitude help achieve maximum benefits and avoid difficulties. We will help you.