Unfortunately, many people suffer from being overweight. And it is not about appearance or comfort. Obesity is directly related to very serious illnesses, especially heart disease. But we can change it! Let’s discuss heart problems and weight gain. Let’s find out what we can do to protect it and feel better.
Here are three ways obesity contributes to heart disease. Knowing the cause makes it easier to deal with problems!
Being overweight makes the body work harder to supply oxygen and nutrients. This leads to an increase in blood volume and an increase in blood pressure. The extra pressure strains the heart and blood vessels. And as you know, high blood pressure is a common precursor to heart attacks. Such attacks are more common in people suffering from being overweight.
Obesity is a common cause of sleep apnea which in turn can often lead to hypertonic and overworking the heart. Over time, this increases the risk of heart failure.
Overweight increases levels of triglycerides and “bad” cholesterol LDL. It can decrease levels of good cholesterol. HDL cholesterol helps remove LDL from the body, which helps reduce the risk of heart disease. When weight issues upset this balance, the likelihood of heart issues increases.
Having too much body fat increases your blood volume, forcing your heart to work harder to pump blood. Over some time, this can lead to thickening of the ventricles, leading to heart failure.
Weight issues are associated with atrial fibrillation, a type of irregular heartbeat that can cause blood clots.
According to the American Heart Association, 68% of people 65 and older with diabetes also have heart disease. People with diabetes have a two to four times higher risk of developing various heart issues.
Excess fat, especially around the belly, can lead to inflammation and insulin resistance, both of which contribute to atherosclerosis. This condition occurs when plaque builds up in the arteries, narrowing them and reducing blood flow. Atherosclerosis can cause coronary artery disease, angina, heart attacks, and even strokes.
You can successfully lose weight and improve your health with the guidance of a qualified specialist. This helps you shed excess weight and significantly reduces your risk of developing serious health conditions, such as heart disease, diabetes, and high blood pressure.
Two key pillars of any weight loss journey are regular exercise and a balanced, nutritious diet. Incorporate physical activity into your daily routine to boost your metabolism, improve your mood, and strengthen your heart. Pair this with a diet rich in whole foods, and you’ll be on the right track to achieving your goals.
However, there’s no one-size-fits-all approach to weight loss. That’s why it’s crucial to talk to your doctor before starting any new plan. They can help you create a personalized diet and exercise program that aligns with your primary goals, current health status, and any medical conditions you may have. For some, diet and exercise alone may not be enough to achieve a healthy weight.
If your BMI is over 35, bariatric surgery is an effective option. It treats high cholesterol and high blood pressure and can even help manage diabetes in people with weight issues. You may need to see a cardiologist before undergoing bariatric surgery.
After bariatric surgery, maintain a healthy diet and exercise regimen. Bariatric patients often need more protein in their diet and targeted exercise to ensure that they lose fat rather than muscle or bone mass, including heart muscle. Proper post-operative care will help you maintain a strong, healthy heart for years to come!
It is a proven and effective option for many people struggling with obesity. However, it is important to work closely with your healthcare team. And most importantly, find a highly trained bariatric specialist. Our doctors practice an individualized approach. We will take a detailed medical history, discuss your weight loss efforts, and consider any underlying health issues, including heart disease. We will design the best way for you to lose weight. Before and after surgery, you should pay special attention to your health, eat right, and do the exercises your doctor prescribes.
Focus on nutrient-dense foods. Limit processed foods and foods high in sugar. Prioritize a balanced diet of protein and complex carbohydrates. Taking proactive steps to combat obesity can greatly improve your heart health and overall well-being.
According to the World Health Organization (WHO), global obesity rates have nearly tripled since 1975. In the United States, the Centers for Disease Control and Prevention reports that the prevalence of obesity reached 42% in 2020. Heart disease remains the leading cause of death in the United States.
Yes, body shape plays a role in heart disease risk. Excess weight around the waist (an “apple” shape) is associated with a higher risk of heart disease compared to excess weight around the hips and legs (a “pear” shape). A 2019 study found that postmenopausal women with more abdominal fat had a higher risk of heart disease, even if they had a healthy BMI. Abdominal fat, or visceral fat, is associated with inflammation and a higher risk of heart disease and diabetes.
Losing weight can significantly improve your heart health. Losing weight in obese people can reduce the risk of heart disease, particularly coronary heart disease. Even small amounts of weight loss can have a positive impact. Participants who lost 5% to 10% of their starting weight saw significant improvements in A1C, blood pressure, triglycerides, and HDL (good) cholesterol. Those who lost 10% to 15% of their weight saw even greater benefits.
Obesity is familiar to many. People struggle unsuccessfully with excess weight, suffering from concomitant diseases associated with extra pounds. Unfortunately, excess weight puts a huge strain on the heart. So it is important to get in shape as soon as possible. If attempts to lose weight have been unsuccessful, we recommend bariatric surgery. Under the supervision of experienced specialists, you will achieve a healthy weight and become slim. And most importantly, you will improve the condition of your heart. We guarantee an individual approach and a careful attitude. We are waiting for you!
